Can Freestyle Stage: Train to Train
Focus: Refine the Skills to Compete, specialize in 2 disciplines at 14 yrs.
The Can Free TEAM Program will provide tools to build a year-round training programs for athletes to improve their fitness, mental preparation, foundation skills and competitive readiness.
Increased training hours are needed at this stage to develop each athlete’s long-term potential but more importantly, this will give them the fundamentals needed to perform more difficult technical skills safely.
Coaches who are working with Can Free TEAM athletes should have Supercoach trained status and starting their CompDev Coach Training.
Freestyle Canada has developed age & stage appropriate training tools and resources for the Can Free Team level athlete and their Coaches. See the guidelines below that will be helpful in creating year-round training plans